Tag Archives: Women’s Only Gym Coquitlam

Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta

Posted on October 17, 2011 by Paula

We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there … Continue reading →

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A New You in 90 Days!

Posted on October 12, 2011 by Paula

Transform your life starting today! ….and be in your best shape ever for New Years 2012! For Everybody, and Every BODY – this challenge is customized for YOU. Take the challenge to Save money, save time, … Continue reading →

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Spinning Class in Coquitlam, Maple Ridge, Delta – What is Spinning?

Posted on October 11, 2011 by Paula

Spinning classes are all the rage lately, their benefits lauded by everyone from Kelly Ripa and Julia Roberts to Calista Flockhart and Katie Holmes. But what exactly is a spinning class? Is it for you? While riding a stationary bike … Continue reading →

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Fundraiser Event at Fitwell’s for Women Coquitlam Gym

Posted on September 22, 2011 by Paula

Join us for a fundraising event to support World Vision at our Fitwell’s for Women Gym – Coquitlam location. We’ll be selling our used Lululemon and Athletic wear. When: Saturday, October 1st from 9am – 11am Where: Fitwells, 3000 Christmas … Continue reading →

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Fitwell’s Womens Gym Maple Ridge Grand Opening

Posted on September 19, 2011 by Paula

Mark your calendars, girls! September 26 is the grand opening date for the new Maple Ridge location of Fitwells, and we’re rolling out the red carpet for you! From 9 a.m. to 9 p.m. this new location along with our … Continue reading →

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