CAMMY PARSONS - Certified Personal Trainer Coquitlam

Biography

I joined Fitwells as a member over 16 years ago. I really felt comfortable with the friendliness of the staff, and soon began to make friends both with fellow participants and instructors. Soon instructors were urging me to follow in their footsteps and Learn to Teach. I was hesitant at first, as my children were my top priority and they were very young, however I realized that I could teach and still spend plenty of time with my kids.

My love for fitness coupled with my love for people soon had me craving for more. I began teaching step, but soon realized that I was missing out on another important component to fitness…strength. Cardio training has always been my prime motivator, but when I had the opportunity to train in Body Training Systems for Group Power, I was 1st in line. How fabulous to get toning and strength in one class!

The key to success in fitness is getting started..that is sometimes the biggest hurdle. I believe that with a personal trainer anyone can reach their goals. With my experience and knowledge I know I can take you there.

My goal as a personal trainer is to specifically design a full body program for each client including cardiovascular training, strength training, and flexibility training. I am trained to notice the slight variation in body movement, to safely and effectively teach you each exercise I design.

..It’s Cammy’s positive energy and passion for health and well being that creates an environment of strength & encouragement. Her focus and dedication enabled me to dig deep and find a strength I may never have realized on my own. I am truly grateful that I have Cammy right beside me every step of the way! Nadine Tucker.

Education and Qualifications

• BCPRA Group Fitness Instructor
• Body Step Program and Body Pump
• Body Training Systems:
• Group Step Program and Group Power Program
• BCRPA Weight Training Instructor
• BCRPA Certified Personal Trainer
• TRX Training Systems
• CPR & First Aid Certified
• Member of Can-Fit-Pro

KRISTIN ROSE - Certified Personal Trainer Coquitlam

Imagine becoming the person you’ve always wanted to be – positive, happy, confident, and successful! Unlocking your potential involves more than good genes or good luck – it’s a learned skill. I’m Kristin Rose, and I can help you achieve a life in balance as you become your personal best.

As a certified personal trainer, I’ll empower you to make the small, realistic, everyday changes that promote a healthy body, mind, and spirit.  In a few short weeks, you’ll feel more than a change in your body – you’ll notice a shift in your thoughts, spirits, and attitude as you start to gain muscle and confidence. I guarantee you’ll leave each session with a smile!

If you’re thinking about making a lifestyle change, you’ve already taken that first important step in the body/mind connection. I’ll take you from thought to action, easing you toward the healthy lifestyle that will help you become the person you’ve always wanted to be – one small step at a time!

Education

• BCRPA Certified Personal Trainer
• BCRPA Certified Weight Trainer
• TRX System Training Certificate
• First Aid/CPR Certified

KINDRA LAHEY - Certified Personal Trainer Coquitlam

For the past fifteen years I have been passionate about fitness and have made it a priority in my life. I have transformed my body through nutrition and exercise and feel that through my years of personal experience and education in the fitness industry that I could teach, guide and challenge you. Are you ready?

Philosophy:
I have learned through experience that consistent exercise has a profound impact on our quality of life and lifestyle improvements.  I strongly believe in the mind to body approach in relation to health & fitness. I have a passion for personal development, both mentally and physically and am excited to share it with you.  I will do all I can to help you reach and attain your personal goals.

Education:

• I currently hold certificates with British Columbia Recreation and Parks
• Association (BCRPA) and Infofit Educators
• Certified BCRPA Personal Fitness Trainer
• Certified BCRPA Weight Trainer
• TRX System Training Certificate
• Certified BCRPA Group Fitness Instructor
• Pre & Post Natal Training Certificate

SUSAN THOMAS – Certified Personal Trainer Coquitlam

My name is Susan Thomas and I look forward to helping you work towards your fitness and wellness goals!

Philosophy:
In order to live life to the fullest, I believe one needs to be operating at an optimal level physically and mentally.  Fortunately one feeds the other!  Balance is one of the keys and most of us have much to balance in our daily lives!  Time for ourselves to take care of each important area of health and wellness is difficult to carve out but vital to our physical, spiritual and emotional health.

My approach to fitness is holistic and functional- to help my clients on their journeys to their wellness goals with programs and exercises that address their individual needs, while creating efficient workouts that strengthen for real life, and increase confidence and that amazing feeling of mastery and accomplishment.  I have worked in the fitness industry for 15 years in various environments including; post-cardiac training, post-rehab training, corporate fitness and wellness, community fitness and prenatal and postnatal fitness.  My passion is my clients and I love what I do!  I look forward to helping you achieve your own personal targets and move forward on your quest for health, wellness and balance.

Education:

• BHK (Human Kinetics – UBC), specializing in Health and Fitness
• BCRPA Certified Strength Trainer, Group Exercise Instructor and Personal Trainer
• Can Fit-Pro Certified Personal Trainer
• Certified Pre and Post Natal Fitness Specialist
• Certified Doula CD(DONA)

Corby Lynn Pinder – Certified Personal Trainer Tsawwassen

“I believe that overcoming obstacles and achieving goals through physical fitness equips us to handle life’s everyday struggles…while looking great”

Corby is the trainer you’d like to have in your corner. She has directed and seen many transformations, including her own. Working in the film industry took a major toll on her body, especially core, and she found herself in debilitating pain from a herniated disc in her lumbar spinal region. Not to mention 30lbs heavier. Growing up as a well-rounded athlete this affected her not only physically, but mentally as well.
Reluctant to have surgery to repair the disc, she decided to strengthen her core and rebuild her posture with a proper weight training and core-strength program. No surgery, No pain, No more weight-gain!

The journey that sculpted her into her best shape ever, also steered her onto a new path and career!
That was 5 years ago now and the passion is still burning bright!!

Qualifications/Skills

• BCRPA Certified Personal Trainer
• BCRPA Certified Group Instructor
• BCRPA Pre/Postnatal Fitness Specialist
• CPR/First Aid Certified
• Core-Strength & Flexibility
• Body Sculpting
• Cardiovascular Health
• Weight & Stress Management
• Injury Recovery & Prevention
• Nutrition Counseling

Are you are ready, willing, and able to take your life’s most important journey and see the results you
deserve? With proper guidance and dedication, Corby will ensure you gain the knowledge necessary to
achieve and maintain your goals. If you want to take it to the next level or are just starting out, she will
create a specialized program to suit YOUR needs. She will also show you the importance of a proper diet
and help you develop a plan so that you are not working against your greatest efforts. As a team you will
work to not only achieve, but supersede your goals.

Let the journey begin

Elaine Komusi – Certified Personal Trainer Tsawwassen

Elaine recognizes that we all go through stages in life where physical activity takes a back seat.  Her goal is to assist you with realistic strategies to get activity into your life for good.  Whether you need a kick start to your metabolism, you are beginner just returning to fitness or need a more advanced or specific program, she will work with you to provide customized personal training.

Elaine’s experience is varied; working with schools teaching fitness and delivering seminars designed to foster healthy eating and active lifestyles, working with clients who need injury and post-surgery rehabilitation exercise programs, as well as custom fitness programs.

Personal training is so much more than just a kick-butt workout!  Tailored differently for everyone, it can be about weight loss, strength training, rebuilding lost confidence, learning what motivates you and general support for healthy living and aging.

Education and Qualifications

• Personal Trainer/Fitness Leader BCRPA
• Adaptive Fitness – Physiology of Aging, and Condition Management (Fibromyalgia, Arthritis, Osteoporosis, MS) BCRPA
• Rehabilitation Exercise BCRPA
• Weight Trainer and Spin Instructor BCRPA
• Business Management