Tag Archives: nutrition

Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta

Posted on October 17, 2011 by Paula

We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there … Continue reading →

Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Exercise , Maple Ridge Fitwells , Weight Loss | Tagged , , , , , ,

A New You in 90 Days!

Posted on October 12, 2011 by Paula

Transform your life starting today! ….and be in your best shape ever for New Years 2012! For Everybody, and Every BODY – this challenge is customized for YOU. Take the challenge to Save money, save time, … Continue reading →

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Are you up to it? 90 day body challenge!!

Posted on September 9, 2011 by Paula

Join us for a: 90 day challenge party at Fitwells Coquitlam to TRANSFORM YOUR BODY, SAVE MONEY AND WIN PRIZES!! We are inviting you to an “Exclusive Party” – Come try some Yummy Shakes and see what all the Hollywood … Continue reading →

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SUPER BERRIES SMOOTHIE

Posted on April 26, 2011 by Paula

Do you drink smoothies? Here is a recipe with super berries: 1 deciliter of pure Acai juice. 200 gram of blueberries. 1 piece of preserved ginger. 1 banana. 2 deciliter of mild light yogurt with vanilla flavor. (Ice cubes, optional … Continue reading →

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