Author Archives: Paula

Tamilee Webb and the e84 Challenge!

Posted on January 10, 2012 by Paula
Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Events , Maple Ridge Fitwells , News | Comments Off -->

Coquitlam Location Renovation Update

Posted on October 27, 2011 by Paula

Just a reminder ladies, Coquitlam Fitwell’s will be closed this weekend for renovations. You may use the Maple Ridge and Tsawwassen locations or call 604 945 5135 to sign up for the outdoor weekend activities. On Saturday we will be … Continue reading →

Posted in Coquitlam Fitwells , Exercise , News | Comments Off -->

Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta

Posted on October 17, 2011 by Paula

We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there … Continue reading →

Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Exercise , Maple Ridge Fitwells , Weight Loss | Tagged , , , , , ,

A New You in 90 Days!

Posted on October 12, 2011 by Paula

Transform your life starting today! ….and be in your best shape ever for New Years 2012! For Everybody, and Every BODY – this challenge is customized for YOU. Take the challenge to Save money, save time, … Continue reading →

Posted in 90 Day Challenge , Coquitlam Fitwells , Events , Nutrition , Weight Loss | Tagged , , ,

Spinning Class in Coquitlam, Maple Ridge, Delta – What is Spinning?

Posted on October 11, 2011 by Paula

Spinning classes are all the rage lately, their benefits lauded by everyone from Kelly Ripa and Julia Roberts to Calista Flockhart and Katie Holmes. But what exactly is a spinning class? Is it for you? While riding a stationary bike … Continue reading →

Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Exercise , Maple Ridge Fitwells , Spinning , Weight Loss | Tagged , , , , , ,