We offer a variety of classes designed to help keep you motivated and move you closer to achieving your health and fitness goals.

CLASS DESCRIPTIONS for our Coquitlam location.
Coquitlam Class Schedule

GROUP POWER: A motivating weight training class that is designed to tone and sculpt your body. Group Power can help you achieve Real Results, Real Fast.

GROUP STEP: Using the step, this multi-combination class is taught with inspiring music & great choreography. Finish with abs & stretch.

YIN HATHA: Fusing together two ancient systems of keeping the body limber, flexible and strong also keeping the mind under control. It is a slow and meditative practice suited for both beginners AND advanced people.

YOLATES: A relaxing and strengthening balance of yoga and pilates designed to improve posture and core stability as well as developing flexibility and improving strength.

STEP & SCULPT: This is an intermediate to advanced workout. We use compound and isolation exercises combined with cardiovascular work on and off the step (including moderate to intense intervals) throughout the hour for a total body muscular endurance workout.

CARDIO SCULPT: This class is a moderate to advanced workout. We begin with a 1 /2 hour cardiovascular work and finish with muscular strength and endurance using compound and isolation exercises for a total body muscular endurance workout.

CARDIO FIT: A great class for beginners and intermediate participants. This class is filled with fun choreography designed to increase heart rate and build endurance.

GET FIT: Mix up your workout with a cardio/power circuit class. A combinations of stations taught using a variety of equipment that focuses on cardiovascular training, muscle strength/ conditioning and abdominal work while creating a streamlined shape.

STEP 1/2: For the beginner and intermediate stepper. This class will start you off with basic stepping components. Somewhat challenging, yet doable – this class is just for you!

ULTIMATE CONDITIONING: This 60 minute class integrates cardio, sculpting, core strength and flexibility training to take your conditioning to the next level.

ZUMBA*: Ditch the workout, Join the Party! This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic, exciting, and effective fitness system that will tone & sculpt your body while burning fat. (Specialty programming – $3/per class)

ABT: This fantastic class is designed to tone and sculpt your abs, butt and thighs. Great for all levels!

SPIN: A challenging, dynamic, and fun class that incorporates various drills on a stationary bike. Taught to great music, indoor cycling is an excellent physical workout.

CLASS DESCRIPTIONS for our Maple Ridge location.
Maple Ridge Class Schedule

CARDIO SCULPT: This class is a moderate to advanced workout. We begin with a 1 /2 hour cardiovascular work and finish with muscular strength and endurance using compound and isolation exercises for a total body muscular endurance workout.

HATHA YOGA: Experience tranquility in this class. Participants perform yoga poses designed to stretch & strengthen the body and expand the mind.

RIDE & GLIDE: Intense 30-minute power pacing workout followed by a full-body strengthening workout using specially designed discs. You will firm, tone and sculpt long, beautiful muscles. See reception for registration details.

SMALL GROUP TRAINING: Get the results of training with a personal trainer while working out with others. Your small group training is limited to 6 people so that you get the attention you need to reach your fitness goals. See reception for registration details.

SPINNING: A challenging, dynamic, and fun class that incorporates various drills on a stationary bike. Taught to great music, indoor cycling is an excellent physical workout.

STEP 1-3:  A choreographed cardio class performed on an adjustable platform; followed by an abdominal workout and stretch. Numbers 1-3 denote level of complexity.

STEP & SCULPT: This is an intermediate to advanced workout. We use compound and isolation exercises combined with cardiovascular work on and off the step (including moderate to intense intervals) throughout the hour for a total body muscular endurance workout.

TOTAL TABATA BOOTCAMP: 20 seconds of ultra-intense exercise followed by 10 seconds of active rest – repeated continuously for 4 minutes!! An excellent way to maximize your workout in a short amount of time. See reception for registration details.

ULTIMATE CONDITIONING: This 60 minute class integrates cardio, sculpting, core strength and flexibility training to take your conditioning to the next level.

YOLATES: A relaxing and strengthening balance of yoga and pilates designed to improve posture and core stability as well as developing flexibility and improving strength.

ZUMBA: An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness-party. It’s addictive!

CLASS DESCRIPTIONS for our Delta and Tsawwassen location.
Delta Class Schedule
Tsawwassen Class Schedule

GROUP POWER: A motivating weight training class that is designed to tone and sculpt your body. Group Power can help you achieve Real Results, Real Fast.

GROUP STEP: Using the step with 4, 2, or no risers, this multi-combination step class is taught with inspiring music & great choreography. Finish with abs & stretch.

CARDIO COMBO: The ultimate cardio combination class! 20 minutes of step work, followed by 10 minutes of high/low power moves on the floor. Complete the workout with muscle conditioning and core stability focus.

SPIN: A challenging, dynamic, and fun class that incorporates various drills on a stationary bike. Taught to great music, indoor cycling is an excellent physical workout.

SIZZLE: A 60 minute class that combines all the caloric kick needed to bring it on! This class combines powerful step moves interchanged with athletic weight bearing moves, and finishes you off with cardio kick. Guaranteed to train all your parts but the earlobes!

ZUMBA*: Ditch the workout, Join the Party! This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic, exciting, and effective fitness system that will tone & sculpt your body while burning fat. (Specialty programming – $3/per class)

CARDIO MIX: Jump start your day! This dynamic cardio class will offer a variety of moves each week. Good for all levels.

ULTIMATE CONDITIONING: This 60 minute class integrates cardio, sculpting, core strength and flexibility training to take your conditioning to the next level.

BENDER BALL: A low Impact class utilizing the Bender Ball for a total body workout. Sculpt your body, Strengthen your core & Stretch in a whole new way!

*Specialty classes have additional fees. Please the front desk for more details.

Hatha Flow – Flowing through gentle standing and seated Hatha postures, you will practice linking breath, mind and body. (All levels, some previous yoga exposure recommended)

Sunrise Yoga – This class combines yoga postures with breath and dynamic movement for a challenging and flowing form of yoga. Flow yoga is designed to create heat in the body and stimulate energy flow, while building strength and flexibility.

Hatha Yin – This deep stretching meditative class opens tight areas in the body and greatly improves flexibility. Seated poses are held for several minutes, allowing the body and mind to truly release. (All levels)

Fit Flow – This dynamic flow yoga class has a moderate pace encompassing strength, stretch and balance sequences that emphasize breath, alignment and fluidity.

Yoga Strength and Conditioning – It’s all about the core! Non impact movements that focus on building stability, strength and a healthy spine. (All levels)

Power Flow – It is FIT Flow powered up a notch. This challenging class uses fluid movements and combines a flow of postures including sun salutations, warriors, core stability, balance & strength. The class itself will challenge all muscle groups and also gives options allowing for all levels to participate.