Tag Archives: exercise

Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta

Posted on October 17, 2011 by Paula

We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there … Continue reading →

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Spinning Class in Coquitlam, Maple Ridge, Delta – What is Spinning?

Posted on October 11, 2011 by Paula

Spinning classes are all the rage lately, their benefits lauded by everyone from Kelly Ripa and Julia Roberts to Calista Flockhart and Katie Holmes. But what exactly is a spinning class? Is it for you? While riding a stationary bike … Continue reading →

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Fitwell’s Maple Ridge Women’s Only Gym Opening Soon!

Posted on August 21, 2011 by Paula

Good news for ladies in Maple Ridge and the surrounding areas: Aug. 29th, 2011 has been set as the official opening date for the newest Fitwells location! Please note that we are currently under going a full face lift and … Continue reading →

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Does Aerobics Make You Lose Muscle?

Posted on April 26, 2011 by Paula

Yes, it’s true. It’s a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. However, you are constantly breaking down and re-building muscle tissue anyway. This process is called “protein turnover.” Your body … Continue reading →

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