After joining a gym, the first most important decision is to invest in your health and hire a personal trainer.  A personal trainer is a certified fitness professional involved in one on one exercise prescription and instruction.  Programs are developed with specific exercises geared to each individual, paying close attention to your goals.  Personal trainers provide you with added motivation and encouragement to keep you on track so that you can reach your goals faster to make the most out of your time and energy.

Below is testimony from one of our clients who worked one on one with a personal trainer.

Two years ago I lacked the energy and desire to change my lifestyle. I was unmotivated to exercise, 25 pounds heavier, and had stopped taking time for me. The thought of going to the gym and running through the same boring workout routine was enough to keep me away from it all. I decided that something needed to change. I reached out to the staff at Fitwells and they introduced me to Cammy. From the moment I met Cammy I knew I was in for a world of change. Cammy created a workout routine for me that continually kept me challenged – just when I thought I had it mastered she would change it up and challenge me again. Her incredible energy and positive attitude towards wellness is contagious. She was right beside me through every step along my fitness path. She encouraged a lifestyle change that included cardio, strength training, core exercises, and nutrition. I quickly saw the link between a healthy body and a healthy mind. Through her incredible combination exercises that incorporate many different muscle groups I saw my body transforming. Yes the number on the scale was moving but more importantly I felt stronger and more fit than I had ever felt in my life. Fitness is a life long journey full of peaks and valleys but with Cammy at your side you can achieve any of your fitness goals. She will keep you focused, motivated, and challenge you to your own personal limits in a safe and comfortable environment.

N. Tucker
April 29, 2011

To find out more about our personal training services or to book a training session, please contact us!