GROUP FITNESS SCHEDULE
Effective September 10, 2012
To view descriptions of the classes
click here
NOTE ZUMBA* Paid Program $3.00 per class (*See front desk for pricing)
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AEROBICS
All classes are 1 hour in length unless otherwise indicated. |
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| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:15 AM | |||||||
| 7:45 AM |
GROUP
STEP Shelley |
CARDIO
Combo Judith |
20/20/20
Jessica |
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| 9:15 AM |
TOTAL BODY CONDITIONING
Judith |
GROUP
POWER Airin |
GROUP
STEP Paula |
GROUP
POWER Monica |
WEEKEND WARRIOR
Judith |
CARDIO COMBO
Laurie |
ULTIMATE
CONDITIONING Dawn |
| 10:30 AM |
|
|
|
GROUP
POWER Suzanne |
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| 5:00 |
GROUP STEP EXPRESS
(30 minutes)
(5PM) Shelly |
GROUP STEP EXPRESS
(30 minutes)
(5PM) Shelly |
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| 5:30 PM |
GROUP
STEP Shelley |
GROUP
POWER Judith |
ZUMBA*
Edina |
GROUP POWER
Gabi |
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| 6:30 PM |
GROUP POWER
Jen |
ZUMBA*
Stacey |
GROUP STEP
Jessica |
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SPIN – To register for Spin classes call the club 1 hour prior to start time.
(604) 943-7664 All classes are 1 hour in length. |
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|---|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:15 AM |
SPIN
Elsa |
SPIN
Lisa R. |
SPIN
Lisa R. |
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| 8:00 AM |
|
SPIN
Jen |
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| 9:30 AM |
SPIN
Jane |
SPIN
Judith |
SPIN
Nancy |
SPIN & STRENGTH
Lyanne |
SPIN
Judith |
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| 5:15 PM |
SPIN
Jen |
SPIN
Brenda |
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| 6:15 PM |
SPIN
Michelle |
SPIN
Brenda |
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|
Yoga – Schedule
Contact the club more details. |
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|---|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| Morning |
Karin
GENTLE HATHA FLOW 9:30-10:45 |
Karin
HATHA FLOW 2 10:30-11:45 |
Tokiko
HATHA FLOW 9:30-10:45 |
Karin
SUNRISE HATHA 9-10:15 |
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| Evening | |||||||
To view descriptions of the classes click here