GROUP FITNESS SCHEDULE
Effective January 9, 2012
To view descriptions of the classes click here
NOTE ZUMBA* Paid Program $3.00 per class (*See front desk for pricing)
| AEROBICS All classes are 1 hour in length unless otherwise indicated. |
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| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:15 AM | TABATA CIRCUIT Lisa R. |
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| 7:45 AM | GROUP STEP Shelley |
CARDIO MIX Judith |
BENDER BALL Lisa K. |
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| 9:15 AM | SIZZLE Judith |
GROUP POWER Airin |
GROUP STEP Paula |
GROUP POWER Airin |
ZUMBA* Lisa |
SIZZLE Laurie |
ULTIMATE CONDITIONING Judith |
| 10:30 AM | GROUP POWER Suzanne |
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| 5:30 PM | GROUP STEP Shelley |
GROUP POWER Gabi |
GROUP STEP Jessica |
GROUP POWER Megan |
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| 6:30 PM | GROUP POWER Jenn |
ZUMBA* Edina |
GROUP POWER Judith |
KICKBOXING Airin |
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| SPIN – To register for Spin classes call the club 1 hour prior to start time. (604) 943-7664 All classes are 1 hour in length. |
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| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:15 AM | SPIN Deb K |
SPIN Edina |
SPIN Lisa R. |
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| 8:00 AM | SPIN Elaine |
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| 9:30 AM | SPIN Jane |
SPIN Judith |
SPIN Nancy |
SPIN & STRENGTH Lyanne |
SPIN Airin |
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| 5:15 PM | SPIN Lisa R. |
SPIN Lianne |
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| 6:15 PM | SPIN Elaine |
SPIN Brenda |
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| Yoga – Schedule Contact the club more details. |
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| MON | TUE | WED | THU | FRI | SAT | SUN | |
| Morning | Karin GENTLE HATHA FLOW 9:30-10:45 |
Karin HATHA FLOW 2 10:30-11:45 |
Sarah HATHA FLOW 9:30-10:45 |
Karin SUNRISE HATHA 9-10:15 |
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| Evening | Sarah HATHA FLOW 6:30-7:45 |
Sigeko STRENGTHENING HATHA 5:45-7:00 |
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To view descriptions of the classes click here
