infocoq@fitwells.ca - specific club inquires
infomr@fitwells.ca - specific club inquires

benefits

fitwells benefits
fitwells benefits
fitwells benefits
fitwells benefits

Group Exercises Classes Designed for You

Ever need some extra motivation to get to the gym and get that fitness fire burning? Fitwell’s Group Exercise is the solution. Get your heart pumping and your muscles moving a variety of fitness classes. Group Exercise is a fantastic way to stay on track, and Fitwell’s gives you access to an assortment of fun and result-oriented Group Exercises that cover all the essentials of total fitness.

Our Group Exercises offer you a new and exciting way to get totally fit:

  • Work out safely and consistently with a professional instructor leading the way.
  • Make fitness fun when you learn new exercises and techniques.
  • Stay motivated when you work out with other people.
  • Bring structure and discipline to achieving your goals with a set class schedule.
  • Meet new people and make new friends.

The Components of Fitness Classes

group smallOur fitness classes are divided into the three major components that make up total fitness:

Cardiovascular & Weight Loss Fitness

  • Burn more calories and fat
  • Boost your metabolism
  • Improve your endurance
  • Increase your energy

Toning & Strength Training Classes

  • Reduce your body fat percentage
  • Develop and enhance your muscle tone
  • Increase your muscular strength
  • Improve your muscular endurance

Yoga Classes

  • Improve your flexibility
  • Develop muscle tone and definition
  • Improve your strength
  • Enhance coordination
  • Learn breathing techniques for relaxation
  • Reduce stress
  • Prevent injuries

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