Group Fitness Classes
GROUP POWER: A motivating weight training class that is designed to tone and sculpt your body. Group Power can help you achieve Real Results, Real Fast.
GROUP BLAST: Using the step, this multi-combination class is taught with inspiring music & great choreography. Finish with abs & stretch.
ZUMBA*: Ditch the workout, Join the Party! This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic, exciting, and effective fitness system that will tone & sculpt your body while burning fat. (Specialty programming – $3/per class)
GROUP COMBO: A combination consisting of group step and group power (half and half). Great for those wanting both cardio and resistance training.
STEP & SCULPT: This is an intermediate to advanced workout. We use compound and isolation exercises combined with cardiovascular work on and off the step (including moderate to intense intervals) throughout the hour for a total body muscular endurance workout.
CARDIO COMBO: The ultimate cardio combination class! 20 minutes of step work, followed by 10 minutes of high/low power moves on the floor. Complete the workout with muscle conditioning and core stability focus.
CARDIO SCULPT: This class is a moderate to advanced workout. We begin with a 1 /2 hour cardiovascular work and finish with muscular strength and endurance using compound and isolation exercises for a total body muscular endurance workout.
CARDIO FIT: A great class for beginners and intermediate participants. This class is filled with fun choreography designed to increase heart rate and build endurance.
GET FIT: Mix up your workout with a cardio/power circuit class. A combinations of stations taught using a variety of equipment that focuses on cardiovascular training, muscle strength/ conditioning and abdominal work while creating a streamlined shape.
ABT: This fantastic class is designed to tone and sculpt your abs, butt and thighs. Great for all levels!
GROUP RX: A 60-minute barbell program for women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
SMALL GROUP TRAINING: Get the results of training with a personal trainer while working out with others. Your small group training is limited to 6 people so that you get the attention you need to reach your fitness goals. See reception for registration details.
SPIN: A challenging, dynamic, and fun class that incorporates various drills on a stationary bike. Taught to great music, indoor cycling is an excellent physical workout.
STEP: A choreographed cardio class performed on an adjustable platform; followed by an abdominal workout and stretch. Numbers 1-3 denote level of complexity.
ULTIMATE CONDITIONING: This 60 minute class integrates cardio, sculpting, core strength and flexibility training to take your conditioning to the next level.
*Specialty classes have additional fees. Please the front desk for more details.
Mind Body Classes
Yoga Strength and Conditioning: It’s all about the core! Non impact movements that focus on building stability, strength and a healthy spine. (All levels)
YOGA: Experience tranquility in this class. Participants perform yoga poses designed to stretch & strengthen the body and expand the mind.
Hatha Yin: This deep stretching meditative class opens tight areas in the body and greatly improves flexibility. Seated poses are held for several minutes, allowing the body and mind to truly release. (All levels)
Power Flow: This challenging class uses fluid movements and combines a flow of postures including sun salutations, warriors, core stability, balance & strength. The class itself will challenge all muscle groups and also gives options allowing for all levels to participate
YOLATES: A relaxing and strengthening balance of yoga and pilates designed to improve posture and core stability as well as developing flexibility and improving strength.